Ama Boateng
Strength & conditioning
Ten years coaching athletes and beginners alike. Ama writes most of the starter programmes here.
Open to students and the public
Train where
Train where
you learn.
A fully equipped gym on campus — subsidised for students, open to everyone else at the public rate.
Cardio floor
Every machine.
Every machine.
Every morning.
Treadmills, bikes, rowers and a full free-weights floor. Doors open at 5am, six days a week.
Strength
Lift heavier.
Lift heavier.
Move better.
Racks, platforms and coaching included in every membership. No extra charge for a programme.
Coaching included
You will never
You will never
train alone.
Certified trainers on the floor whenever we are open. Ask any of them for help — it costs nothing extra.
0+
Active members
4
Certified trainers
8
Membership options
Who can train here
Built for the school. Open to the neighbourhood.
Students
Subsidised, all year
Enrolled students pay a reduced rate. Sign up with your student ID, pick a term or semester pass, and check in with your membership number.
- Reduced student pricing
- Term and semester passes
- Same equipment, same hours
- Pay online or at the desk
Public
Anyone can join
You do not have to attend the school to train here. Staff, alumni, parents and neighbours are all welcome at the public rate.
- No student ID required
- Day, month and year passes
- Full access to equipment
- Card payment or cash
Membership
Pick your pass
No joining fee, no contract. Pay online with Paystack or in cash at the front desk.
Subsidised rates — your student ID is checked at sign-up. Open to everyone. No student ID needed.
Day Pass
Try it for a day.
GHS
5
Day pass · 1 day
- Full gym access for one day
- Locker included
Monthly
Month-to-month training.
GHS
40
Per month · 30 days
- Full gym access
- Locker included
- Free induction session
Most popular
Semester Pass
Best value for the full semester.
GHS
150
Per semester · 120 days
- Full gym access
- Locker included
- Free induction session
- Two trainer sessions
Academic Year
The whole year, sorted.
GHS
260
Per year · 300 days
- Full gym access
- Locker included
- Monthly trainer session
- Guest pass each term
Day Pass
Drop in whenever you like.
GHS
15
Day pass · 1 day
- Full gym access for one day
- Locker included
Most popular
Monthly
No contract, cancel any time.
GHS
120
Per month · 30 days
- Full gym access
- Locker included
- Free induction session
Quarterly
Three months up front.
GHS
320
Per term · 90 days
- Full gym access
- Locker included
- Two trainer sessions
Annual
The cheapest way to train all year.
GHS
1,100
Per year · 365 days
- Full gym access
- Locker included
- Monthly trainer session
- Bring a guest monthly
The team
Coaches on the floor
Every session is supervised. Ask any of them for a programme — it is included in your membership.
Kwesi Mensah
Powerlifting
National-level lifter. Ask Kwesi about squat, bench and deadlift technique — he will happily watch a set.
Yaw Darko
Conditioning & HIIT
Runs the circuit sessions. Good first stop if you want to get fit without lifting heavy.
Efua Asante
Mobility & rehab
Works with members coming back from injury and anyone who sits at a desk all day.
Your first session
starts today.
Register in two minutes, pay how you like, and walk in. You will get your membership number by SMS straight away.